BMI & TDEE Calculator

Calculate your Body Mass Index (BMI) and Total Daily Energy Expenditure (TDEE) to plan your weight loss, weight gain, or maintenance journey scientifically.

Gender

Age

Height (cm)

Weight (kg)

Activity Level

Your BMI Score

22.5Normal Weight

18.525.030.0

TDEE (Maintenance Calories)

1,911Calories / day

Goals & Recommended Calories

Fast Weight Loss (0.5kg/week)1,411 kcal

Mild Weight Loss (0.25kg/week)1,661 kcal

Maintain Weight1,911 kcal

Mild Weight Gain (0.25kg/week)2,161 kcal

Fast Weight Gain (0.5kg/week)2,411 kcal

Frequently Asked Questions (FAQ)

How is Body Mass Index (BMI) calculated?

BMI divides your weight by your height squared. It provides a standard metric to check if you are underweight, healthy weight, or overweight.

What is TDEE and how does it help with weight loss?

Total Daily Energy Expenditure estimates the calories you burn daily. Consuming fewer calories than your TDEE will reliably result in weight loss.

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