Calculate your Body Mass Index (BMI) and Total Daily Energy Expenditure (TDEE) to plan your weight loss, weight gain, or maintenance journey scientifically.
Your BMI Score
22.5Normal Weight
18.525.030.0
TDEE (Maintenance Calories)
1,911Calories / day
Goals & Recommended Calories
Fast Weight Loss (0.5kg/week)1,411 kcal
Mild Weight Loss (0.25kg/week)1,661 kcal
Maintain Weight1,911 kcal
Mild Weight Gain (0.25kg/week)2,161 kcal
Fast Weight Gain (0.5kg/week)2,411 kcal
Frequently Asked Questions about BMI & TDEE
What is BMI?
BMI (Body Mass Index) is a measure of body fat based on height and weight. It is a useful screening tool to categorize whether an adult is underweight, normal weight, overweight, or obese.
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn in a day, accounting for both your basal metabolic rate (BMR) and physical activities.
How many calories should I eat to lose weight?
For safe weight loss, you should consume about 250 - 500 calories less than your TDEE per day. This allows you to lose roughly 0.25kg to 0.5kg per week without feeling fatigued or losing muscle mass.